Coaching Parents, LLC - Parenting Challenges Reframed
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Workshops

Conscious Parenting - 4 Part Series

Introduction - Raising Kids You Would Want To Hang Out With
  • The basics of Conscious Parenting
  • How does mindfulness fit in?
  • The "Iceberg"
  • What about discipline?
  • Traditional vs. Conscious Parenting
  • Connecting vs. Disconnecting Words
  • How do we become more conscious as parents?
  • Questions to ask yourself

Part 2
  • The 5 myths of parenting:
    • Parenting is all about my child.
    • The goal of parenting is to raise a happy and successful child.
    • My child's behavior is paramount and therefore needs to be fixed.
    • Parenting is all about loving my child.
    • Be the parent.
  • Parenting Choices:
    • Ego vs. Essence
    • Connection/Containment vs. Disconnection/Lack of Containment
    • Is this about me or about my child?
    • Do I see lack or abundance?
    • Do I own this or dump it onto my child?
    • Being or Doing?
    • Am I in the past, present, or future?  What time zone am I in?
    • How does mindfulness fit in?
Part 3
  • Increasing your mindfulness and awareness
  • Becoming more aware of your responses to your child
  • Containment and boundary-making
    • Accept it
    • Change it
    • Leave it
  • Agendas
    • Ego-affirming
    • Life-affirming
    • Whose needs is this agenda serving?
    • Is it negotiable or non-negotiable?
    • Have I created the conditions for change?
    • How does mindfulness fit in?
Part 4
  • Awareness
  • Reflections
  • Sharing
  • Challenges transformed
  • New awareness, connection, authenticity

Conscious Teaching - 4 hour In-Service
  • Flourishing teachers and leaders in education and schools
  • Teacher stressors
  • Increase teacher well-being
  • Mindfulness
    • 4 fundamental processes
    • How it helps
    • Lessons from Daniel Siegel
    • Breaking the cycle of "misbehavior"
    • Activities
      • To build positive classroom climate
      • To use with students
  • Mindset - Fixed vs. growth
  • Resources


*Workshops may also be developed to address your specific needs. 


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